Foods that are nutritious without being filling are considered better choices for healthy weight gain. Total Carbohydrate 51g. 29%. Total Fat 1g. Polyunsaturated Fat 0.5 g. grams. 210.

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wheat chex cereal nutrition facts

The Self NutritionData method and system is covered by U.S. Patent No. Sign

0% Saturated Fat 0g Trans Fat 0g. Amount of Vitamin D3 in Wheat chex: How much Vitamin E is in Wheat chex? Amount of Zinc in Wheat chex: How much Copper is in Wheat chex? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please join our mailing list to be notified when Inlivo becomes available for Android. 0%. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, ESTIMATED GLYCEMIC LOAD™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. depending on copycopy copycopy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.

For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Carb. Serving Size. Wheat Chex.

Nutrition We are currently developing Inlivo for Android. It is also a good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12 and Zinc, and a very good source of Folate, Iron and Manganese. User Agreement (updated 5/25/18) cup. Foods that are both nutritious and filling are considered better choices for weight loss. Amount of Riboflavin in Wheat chex: How much Niacin is in Wheat chex? Amount of fiber in Wheat chex: How much protein is in Wheat chex?

Enter your own food. Is this information inaccurate … Vitamin Content. Calories 214 Calories from Fat 11 *Percent Daily Values (DV) are based on a 2,000 calorie diet. LOG. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amount of Water in Wheat chex: Already Amount of Folate in Wheat chex: How much Choline is in Wheat chex? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. and Privacy Policy and Cookie Statement The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge).

(% of daily value based on 2000 calories per day). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount of protein in Wheat chex: How much Vitamin A is in Wheat chex? All Rights Reserved by Inlivo and its data providers. Premium If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, NUTRIENT BALANCE INDICATOR™ The good: This food is very low in Saturated Fat and Cholesterol. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.

Foods that are nutritious without being filling are considered better choices for healthy weight gain. Total Carbohydrate 51g. 29%. Total Fat 1g. Polyunsaturated Fat 0.5 g. grams. 210.

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