The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes, you can find 1.34 milligrams of Vitamin B-1. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 183IU 19. It provides the 2% of the daily recommended value for the average adult.
Vitamins in Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes. We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products.
The food with the highest vitamin d content per typical serving is Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran which contains 100.17 IU in 1 cup (1 NLEA serving) (or 53 g). Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel 182IU. Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. All Rights Reserved.
You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Niacin is essential for the metabolism of carbohydrates and fats. A more comprehensive list for the top items can be found at the bottom of the page along with different servings. 357 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes, the 89% of the total daily recommended Vitamin B-9 intake. Kelloggs Corn Flakes® cereal is the Original & Best® cereal. Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 230IU 10. Cereals ready-to-eat, POST, Honeycomb Cereal - Vitamin D. 313 IU of Vitamin D per 100g. Health benefits of Corn Flakes
For this serving the Calories content is 165.36 kcal (8% RDA), the Protein content is 2.97 g (5% RDA), the Fat content is 0.85 g (1% RDA) and the Carbohydrate content is 40.7 g (31% RDA).
google_ad_slot = "9456429844"; Cereals ready-to-eat, POST, COCOA PEBBLES has a nutritional value score of 14 out of 100. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Cereals ready-to-eat, POST, COCOA PEBBLES from the list of breakfast cereal.
Cereals ready-to-eat, POST, Honeycomb Cereal 313IU 5.