Buy it: Veggicopia Creamy Original Hummus. It’s also loaded with protein, with some tryptophan and melatonin for good measure. The term “nuts” is commonly used for walnuts, Brazil nuts, pistachios, pecans, hazelnuts, chestnuts, etc. The American Sleep Association says they might make you sleepy for that reason, but we also love that they’re portioned and packaged for easy eating. Remember how your high school track coach told you to eat bananas for leg cramps? Find Everything About Health, Nutrition, Herbs, Fruits and Vegetables, Beauty and Care, Weight Loss and much more. The oat is a species of cereal grain that is grown for its seed, which is known by the same name. amzn_assoc_marketplace = "amazon"; The seeds are generally edible and they are also called nuts. Although it is believed that you should not eat before bed, oats can be a good choice. Some experts believe that it is better to choose some other healthy snack at night while others consider that nuts are a great choice. (Oh, and if you’re prone to heartburn and indigestion, which can be caused by fatty foods, stick to a low-fat option.). amzn_assoc_ad_type = "smart"; Ancient Harvest Quinoa Flakes. Nuts are used in cooking and they can be eaten raw, roasted or fried. Dip pita chips, cherry tomatoes or crackers, or sneak a spoonful and call it a night. amzn_assoc_linkid = "106052a1c59f8cbf9c7c34b8242d31de"; RELATED: This Seemingly Healthy Snack Is Actually Pretty Bad for You, According to a Nutritionist. They’re also satisfyingly crunchy and savory, but that’s beside the point. Oh, and there’s also the complex carb factor again—a whole-grain bedtime snack will stick to your ribs much longer than a cookie or bowl of ice cream…as tempting as that sounds. For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt. Pair a few slices of cheese with some whole-grain crackers, sprouted bread or apple slices for the ultimate protein-carb combination. And nothing else. Hot, whole-grain cereals like oatmeal are good sources of fiber. Similar to spicy foods, eating a big meal before turning in for the night is probably not the best idea. What’s salty, crunchy and a surefire way to put you to sleep? When it comes to sleep, cheese is a surprisingly sound choice. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Also, you will be full of energy and your mood will be much better. Our kryptonite: Potato chips. As we have already said, you should avoid adding any sugary or salty toppings to your nuts. USDA National Nutrient Database: Cereals, QUAKER, Whole Wheat Natural Cereal, USDA National Nutrient Database: Cereals Ready-to-Eat, KASHI 7 Whole Grain Nuggets, The Sugar Association: Filling Up on Fiber, Huffpost Living: Foods Before Bed: Foods You Should Never Eat Before You Snooze, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION.
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